Day 2 of the new plan- strength training. Today I went into the gym (by myself) focused on toning my thighs and arms.
This is what I did: (time: 1h:15m)
- Warm Up: 7 minute on a bike - level 3
- Chest Press: 6 sets of 10 - 10lbs
- Shoulder Press: 2 sets of 10 and 3 sets of 8 - 10lbs
- Tricep Press: 7 sets of 10 - 30lbs
- Pulldown: 5 sets of 10 last set 20 - 30lbs
- Seated Leg Curl: 4 sets of 20 - 40lbs
- Leg Extension: 6 sets of 10 - 10lbs
- Hip Adduction: 5 sets of 15 - 70lbs
- Seated Leg Press: 6 sets of 10 - 30lbs
- Bike: Random Hill 15 min - level 10 - 3.97miles (cool down 2 min)
- @Home - 50 sit ups
What I ate today:
Breakfast - 2 boiled eggs, 1 slice of toast and turkey sausage w/ OJ
Snack/lunch - 1 cup of oatmeal
Dinner/snack - meatball sandwich on a bagel thin (We've been eating meatballs since Sunday - thanks Mom!-Delish!)
Snack - Mint tea and Excelsior water crackers w/ Fleishman's olive oil spread
Yummy...I'm going to start the same diet. As you know I do struggle with my appetite. This looks like a simple diet I can follow to build up my appetite along with energy..what do you think Zuri? Rosie Rose
ReplyDelete@ Rose Since I know your size I would say you can't follow what I eat. For you I would look for a diet that helps you gain weight so when you start working out you can turn that into muscle. I will look for some diets that will help you gain weight.
ReplyDeleteIn the mean time check out this link for some suggestions. Also check your BMI. (use Google search if needed)
http://nutrition.about.com/od/tryingtogainweight/tp/foodstogainweight.htm
Girl... speaking of meatballs...remember that meatball sub we used to get from the sub shop that was next to the Shoe Warehouse...YUM!!...dwl We were younger..faster metabolism...I digress lol
ReplyDelete@ Stephanie... Girrrrlllll do I remember. Till this day meatball subs are my absolute favorite, oh the days of our youth, LOL. Check out the information that I have about HCG, it helps to reset your metabolism.
ReplyDelete