I so wanted to go to the gym today but I just could not find the time. Now that my trial membership at 24hr Fitness is up I can no longer rely on having 24x7 access to the gym. My membership happens to be with the YMCA since they are more cost effective and convenient for the family. I can take the kids for the same rate since they are included with my membership which works out great for me, only disadvantage is they are not open 24x7.
I wanted to have this weekend off and did not want to start the week off wrong so I opted for Comcast On Demand to get in my cardio work out for the day. I did a 30 minute cardio routine called "Less is More Cardio Workout" by Cindy Whitmarsh. OMG she worked my ass out! I turned and spun so much I nearly passed out! Thank goodness I had my oldest there to be my cheerleader and emergency dispatch just in case I needed it, LOL. I found her work out engaging and it really made me sweat. I actually started another program first and when I did not feel the burn I looked for something more challenging and her workout session fit the bill. If it's too easy then chances are you are just wasting your time, so I had to find a program that would be worth my while. Not sure how many calories I burned but I felt accomplished and that's what matters most to me. Goodnight!
Comcast On Demand
Navigate to: Sports & Fitness > Excercise TV > Cardio > Less is More Cardio Workout
They have a lot of great work outs for FREE!
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