"Let's Talk Health and Beauty" is a blog dedicated to the successes and challenges that I have faced while maintaining my sense of beauty. It is also a common ground for those who are new to weight loss or who have renewed their commitments to being fit, eating better and looking good. Feel free to explore, share and meet new people as we go through this journey together. Signed: Zuri (Swahili meaning for beautiful).
Tuesday, March 15, 2011
I Did It!
My 4-day diet is up as of yesterday and now I can go back to the gym. I did not lose the 7lbs I wanted since I went out over the weekend with my girls and broke the plan, but I did get an extra 3lbs off which still felt great since it normally takes about a week to lose that kind of weight.
Over the weekend my girls and I went downtown and stopped at Quarterdeck. This is what I ordered:
Grilled Portabella Mushroom w/ soft mozzarella cheese, tomato, and onion
I ate well when I went out, where I messed up was drinking 2 Mango Mojitos, lol.
As planned I went back to the gym today. It was a real struggle because I started a new job which has completely changed my schedule. I only slept 4 hours last night and the fatigue really set in after work today.
When I got home I ate a small snack, drank some water, and hurried out the door before I talked myself into staying home. I wanted to do cardio today so I challenged myself and did the 1 hour hill climb on the elliptical. Normally I can handle about 35 minutes and I was so proud of myself when I was able to complete the 1 hour performance program. I burned 603 calories which is the most I've done on cardio equipment. It was a huge accomplishment for me because it meant that my endurance and strength has increased. I even had a little pep in my step when I walked to the car. Yay, I did it! I can't wait to see what I do tomorrow!
Labels:
Gym Days
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