After working out with the boys on Tuesday (March 1) I had to take 2 days off to recover. I woke up in immense pain the next day. I couldn't walk. Thank goodness I have wood floors so I just slid around the house. I literally split my behind. Every part of me hurt. Now the boyfriend says that's the sign of a great work out, I say he's insane! It really was a great work out but damn it was a little much.
I got back in the gym on Friday morning (March 4) and did 40 minutes of cardio on the elliptical. Friday night I went out to a party and danced for a few hours straight into Saturday morning so I felt like that took care of Saturday's work out, LOL. I took Sunday off to rest up and went back hard today (Mon, Mar 7).
I am really starting to get obsessed with my arms. They are getting smaller but it seems no matter what my triceps are not getting the definition I want. I know part of my issue is hereditary but I want to push past that. Today I did 30 minutes on the elliptical. Then went into arm exercises for 20 minutes. I used the tri-cep and bi-cep machines doing multiple reps/sets using 25lb weights. Then I picked up free weights to work the same areas. I have to research this a little more and figure out a good plan of attack for my arms.
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